Recent articles
How to tap into flow state to up your fitness game
The harder you try to find flow state, the more elusive it will be. Though it may sound counterintuitive, there are some simple steps you can take to help you get into the zone.
Ask the counselor: “I think I might be a narcissist. How can I build personal and professional relationships?”
Narcissistic tendencies—like being too self-involved or lacking empathy toward others—can challenge our social interactions. Here are five strategies you can use to improve your communication skills.
Are you studying wrong? How to actually remember things for a test
Ever thought you studied enough for a test, only to be disappointed by your grade? Learn more about how the concept of fluency illusion might be at play in your study techniques.
6 burpee variations to boost your heart rate
Whether you’re brand new to burpees or a seasoned squat-thruster, try one of these six burpee variations to keep your workouts interesting.
The best stress-reducing foods, according to research
The gut-brain connection is real—what you eat can, in fact, help make life seem a bit less stressful. All you need to do is fill your plate with these foods.
Ask the doc: “How does an adult go about getting referred and tested for ADHD?”
Wondering if you might have ADHD? A doctor explains how medical professionals test for ADHD and the treatments that follow a diagnosis.